Constipation Relief

How to Relieve Constipation Quickly and Naturally

Constipation Relief

Constipation Remedies and Constipation Treatments

Constipation is a common medical problem. It is usually characterized by a feeling of fullness and a drum-like sensation over the abdomen, eventually resulting to the body being slowed down. While a good number of medications specifically formulated for this illness are available in the market, there are also some simple natural home treatment methods that you should be aware of. Some of these remedies, which do not require any hazardous chemical to make, are enumerated below.

With delay in evacuation, fecal material hardens and increases in size, thus prolonging its passage through your bowels even more. This cycle produces a lot of discomfort. Improper diet and decreased fluid intake are just two of the causes of constipation. Drugs that are either prescribed or over-the-counter may likewise affect your bowel movement. For this reason, you should alert your doctor for any changes in your bowel patterns brought about by your medications so that options can be discussed. It should be remembered that constipation, while it is easy to treat, can also be prevented.

Treatment methods that do not entail the use of harsh chemicals nor complex additives work very well. Sometimes, though, you may find that your constipation does not resolve in spite of treatment. In this case, you may have to see a physician to help you.

The most important and surefire way of combating constipation is by having a balanced and natural diet. See to it that you take in high fiber food and try not to take in too much processed foods. Some foods that can help fight constipation because of their high fiber content are fresh and dried fruits, leafy green vegetables, whole grain, lentils, bran, honey, and unprocessed foods.

What Causes Constipation ?

Constipation is defined as the absence of bowel movement within a time period, which is between one and three weeks. Bowel movement pattern is different from one person to another: some people empty themselves every two to three days or so, while others do numerous trips to the toilet in a single day. If you missed a trip to the bathroom on some occasions, that does not necessarily count as constipation. Diet often affects our bowel habits, although very rarely, constipation can be a symptom of bigger problems such as intestinal obstruction.

The primary cause of constipation is having a diet that is low in fiber. Aside from these, a number of food products can also make you constipated, a few of which are not know to most. Here is the list.


white flour

white rice



all processed prepackaged foods

Ice cream





The food products that are list can make you constipated, as such, it is recommended that you keep from consuming them if you have problems with defecation.

Treatment options for constipation will be discussed as we go along. Suffice to say, however, that the best way to combat constipation is by simply avoiding it. Prevention of constipation can be done by keeping away from low-fiber diet. Diet modification will help a lot in improving your bowel movement.

You need not make radical changes to your diet, as they can be simple and implemented gradually. For your morning meal, you can have a bowl of bran flakes. You can also add more vegetables to your diet. Try to avoid fatty and processed food. When you are tempted to give in to the call of constipation-causing food such as pizza, try to remember the discomfort that you be experiencing when constipation sets in. Implementing some minor alterations in your regular food intake will help a lot in reducing the chances of constipation.

A thorough mastication of your food is a must. By chewing your food well, you help assist further digestion of food by cutting them up in small manageable pieces. Make sure that you take in plenty of pure and clean water. By doing so, you avoid getting dehydrated which can bring about or aggravate constipation. A lot of fluid is needed to propel waste material out of your bowels and eventually cleanse your system. Aside from water, you can also take in fruit and vegetable juices.

Foods That Can Cure Constipation

Fresh fruits

Fresh vegetables

High fiber cereals (bran flakes, raisin bran)

Hot water, hot coffee or hot tea (this can stimulate the bowels and produce movement)

Aloe vera juice (this may cause some slight cramping but can induce bowel movement overnight)

Prunes or prune juice (age-old remedy for constipation)


It can also be that you do not care too much about how natural your food is. You are not interested in knowing why you are constipated, and all you want to know is some basic knowledge on how to stop constipation, and work on prevention later on.

A straightforward enema is a definitive treatment method that can relieve you of constipation. Enemas can be done fast and in no time your intestines will be clean and you will be more comfortable. Enemas come in various types which you can choose from. All these types function similarly, hence all of them will eventually free you of constipation and the discomfort that it brings.

Coffee Enema – This type of enema specifically unloads the liver. This works by introducing caffeine in the system, which in turn is taken up by the liver. Caffeine stimulates bile secretion, which then aids in the movement and cleansing of the small intestines. The form of coffee that should used to concoct the enema solution should be grounded, not instant.

Yogurt Enema – Yogurt is known to have live bacteria. When introduced in the system, these live bacteria will aid in the breakdown of fecal matter. This will eventually hasten bowel movement.

Lemon Juice Enema – To make a lemon juice enema solution, combine lemon juice and water at a ratio of 1:5. This enema resolves constipation fast but can bring about some crampy abdominal pain.

Epsom Salt Enema – This type of enema has an action that is almost like a laxative. It draws in moisture into the bowels, facilitating evacuation fecal material.

Salt and Soda Enema – Made by combining sea salt and baking soda in water, this enema solution propels fecal material out of your intestines in a single massive go.

Glycerin and Mineral Oil Enema – This is one effective enema. To make the solution, combine two quarts of water with two tablespoons of salt, glycerin, and mineral oil.

The materials that are used for enema, like the enema bag, rubber tubing and the introducer, can be bought at any supermarket; these items do not cost much.

Constipation Warning

In case that you still have not defecated for about three weeks in spite of the measures described, you must see a doctor to rule out a bigger underlying problem and to avert complications that can be brought about by constipation.


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